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Friday, June 29, 2012

inhabitat: Check out this gigantic LEGO church that popped up in the Netherlands! http://t.co/OGAErHGe

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Source: http://twitter.com/inhabitat/statuses/218749878388523008

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Kelowna's sports community grateful to 'passionate' builder

A self-admitted football fanatic, Dr. Barry Urness is likely best known in Kelowna for founding the Okanagan Sun.

Still, as profound an effect as Urness had on the junior football club, his volunteer work in the community at large over three-plus decades reached well beyond the gridiron.

Former CHBC sportscaster Pat Kennedy first met Urness in 1981 and has marveled at his contributions to the City of Kelowna ever since.

"Barry was deeply involved in so many aspects of the community and he was so passionate about everything he did," said Kennedy. "His positive effects on the various committees, and groups and people were far-reaching. At the same time, he was humble and didn't want the accolades. Anyone who has lived here can be grateful for what Barry has done for Kelowna."

Urness passed away last Thursday after a battle with cancer. He was 69.

Lawrence Nagy first met Urness in the 1970s when Nagy was playing football at Immaculata.

The two would form a lifelong friendship, and in 1988 would be indelibly tied together in local sports history when the Sun won the Canadian junior football championship. Urness was the team president and Nagy, the head coach.

"Barry was passionate, he was a tireless worker and he didn't like the limelight," said Nagy, the head coach of the Sun when the club won national championships in 1988 and 2000.

"Barry's passion wasn't really about winning championships, it was more important to build things up from nothing, and to see other people benefit and have success from the work he did. If there was something you needed done, he was the guy to call. Barry was one of a kind."

Nagy credits Urness's guidance and hard work as the main catalyst behind the Sun's first Canadian junior football title.

Urness, who founded the club, then served as the team's first president in 1981 and 1982, returned to the post in 1988.

"When he came back on board he really made things possible for us," said Nagy. "I really believe he was the man behind that championship."

Urness also helped to resurrect high school football in the Central Okanagan, served as president of the Kelowna Amatuer Sports Society for 10 years, and served on the Kelowna Civic Awards Committee for 25 years.

In 2008, he founded the Central Okanagan Sports Hall of Fame Museum.

Earlier this month, Urness was inducted into the C.O. Hall of Fame in the special recognition category.

Pat Kennedy, the current managing director of the COSHF, said Urness was a true visionary.

"Through all the years what strikes me is that he had great vision," said Kennedy. "He would bring people on board, like Mayor Walter Gray, and they would immediately buy into what Barry was doing. Barry's biggest asset was gathering people and leading them, and that's why he got things done."

Urness was also a renowned and loyal Saskatchewan Roughrider football fan. His brother, Ted Urness, played for the Riders from 1961 to 1970.

In addition to his involvement with sports teams and organizations, Urness was involved in many other civic and community endeavors, including serving as provincial director of the Duke of Edinburgh Awards, and being the honourary chairman for the first two phases of the Mission Creek Greenway project.

Dr. Urness was also recognized by the Government of Canada with a Commemorative Medallion in honour of the 125th anniversary of Confederation.

Urness is survived by his wife Betty, sons David and Dean, and five?grandchildren.

A memorial service for Barry Urness will be held Wednesday, July 4 at 2 p.m. at Trinity Baptist Church.

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Bobcats select Michael Kidd-Gilchrist 2nd overall in NBA Draft

Posted by Inside Hoops

Jun 28

Michael Jordan?s Charlotte Bobcats have selected Kentucky small forward Michael Kidd-Gilchrist with the second overall pick in the NBA draft, marking the first time two players from the same school have gone first and second overall.

The Bobcats had been in trade talks with several teams regarding the No. 2 pick before making Kidd-Gilchrist their highest draft pick in franchise history since selecting Connecticut center Omeka Okafor second overall in 2004.

? Reported by Steve Reed of the Associated Press

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Thursday, June 28, 2012

Explore your swimming experience by installing most promising pool

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Healthy foods lists | Bodybuilding, Supplements, Diets, Workouts ...

The secret to good health lies in the food that we eat. Healthy foods serve as a source for many essential nutrients. They protect the human body from different diseases and illness like cancer. Let us take a look at some of the important healthy foods that should form an integral part of your diet.

Opt for foods that are organically grown as they are better for your health.

Natural foods are better than canned and processed foods any day.

A microwave TV dinner maybe convenient, but it is not healthy.

Meat is tasty and a good source of protein, but do remember to include vegetables and fruits in your diet too. When eating meat, opt for white meat such as chicken and fish over red meat.

In addition to fruits and vegetables, add some nuts, seeds, whole grains, spices, and herbs to your cuisine.

These will not only make your food tastier, but also ensure that all your nutritional requirements are met.

Opt for non-starchy vegetables like carrots, spinach, green beans, or broccoli when you are out buying vegetables.

When it comes to grains, whole grains are better than processed grains any day. Instead of rice or pasta made from refined flour, opt for brown rice or whole wheat pastas. Whole grain breads are also better than white bread.

Just because a loaf of bread is brown in color does not mean it?s made from whole grains.

Check the ingredients and if you see any mention of refined flour there, it?s time to pick another loaf.

Incorporate turkey and chicken in your daily meals. Try to eat fish twice or thrice a week. Remember to de-skin the turkey or chicken before cooking it.

If you can?t do without red meat occasionally, opt for lean cuts of beef or pork.

Dairy is good for you, but it can also make you fat. Consume non or low fat dairy products like skimmed milk, or low fat yogurt and cheese.

Use liquid oils when cooking instead of solid fats. Mustard and olive oil are good choices.

Drink as much water as you can as it is the best cleanser for your body. Also opt for natural fruit and vegetable juices over sodas and other empty calorie drinks.

Spices and herbs are considered to be great antioxidants. Most of them are known to enhance metabolism, ability to burn the fat, prove out to be very effective in treating gastric and digestive disorders and also help with insomnia. Here are some healthy herbs that you can opt for:

? Ginger
? Mustard
? Cinnamon
? Allspice
? Peppermint
? Horseradish
? Garlic
? Turmeric
? Cumin
? Fennel
? Oregano
? Chili Powder
? Curry powder
? Paprika

BodySpace Member Of The Month: Ava Cowan

BodySpace has become THE social network for fitness and bodybuilding enthusiasts. The site hosts more than 1 million members worldwide, including gym nuts and beginners alike. Students, CEOs, doctors, lawyers, pro athletes ? all call BodySpace their ?fitness? home, sweat home. Without a doubt, one of the more popular members of BodySpace is a pro [...]

Camp Carbaway

The Camp Carbaway program is rated 2/5 Camp Carbaway Review: Background Many dieters have become really obsessed with the carbs over the years. Some dieting and nutrition experts believe that this fixation isn't necessary, and that other diet options should be explored instead of a low-carb diet. The folks at Camp Carbaway might have something [...]

For pregnancy safety food

This phase of life is such that you?ve got to be really careful about what you eat, as it?s not just for you, but also for the baby. Whatever the mother eats is passed on to the baby; not just that, but even experiences, emotions, and moods matter as they directly affect the baby. In [...]

Preventing kidney stones

You probably guessed that consuming too little water can lead to the formation of kidney stones. But did you know that too little calcium in your diet can also lead to the formation of kidney stones? ? And the important thing about calcium in preventing kidney stones is that it needs to come from a [...]

Remedies of athletes foot

Ringworm of the feet is more commonly known as Athlete?s Foot. It is caused by fungus and infects the web spaces between the toes. The infection begins with being infected on the surface of the skin and it slowly runs its way down to the skin tissue. It is very important to stop the progress [...]

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B.o.B, Taylor Swift Salute Everyman In 'Both Of Us' Video

Pair examine everyday life in Nashville in new Jake Nava-directed video.
By Jocelyn Vena

B.o.B in his video for "Both of Us"
Photo:

If you've ever wondered what would happen if B.o.B and Taylor Swift hung out together in Nashville and hired video director Jake Nava to film it, well, wonder no more.

The twosome are committing their song collaboration to celluloid in the just-released clip for the rapper's track "Both of Us," which features the country-pop superstar on the hook.

But if you thought the video would pay homage to the glittering honky-tonks of Nashville, think again. This video instead sheds light on the grittier sides of the country music capital, following the lyrics of the track, which center on adversity and strife. Bobby Ray and Taylor are rarely seen in the same shot, as southern Americana is the twosome's most prominent co-star.

The clip opens with B.o.B hanging out in his modest home, while Swift is chilling out in the most un-Taylor Swift spot in music video history, a pool hall. There are shots of tatted locals, cowboy-boot-wearing young women, shirtless youths playing in sprinklers, teens kissing, a mobile home, and a dog that leaves Taylor awestruck with his high-flying antics.

The video isn't glamorous, but it leaves viewers appreciating the little things in life. It's not about money, it's about understanding that sometimes a romp through a sprinkler or a good game of billiards is enough to take you away from the mundane moments of everyday life.

As the video closes out, viewers are left with a sort of fantasy, with B.o.B and Swift re-imagined as the everyman and everywoman living simple lives in rural Tennessee, much like the folks in the video.

It's like B.o.B says in the song: "Hey, but if it's all for one and one for all/ Then maybe one day we all could ball/ Do it one time for the underdogs/ From Bobby Ray to all of y'all." Swift shares in the sentiment when she answers on the chorus, "I wish I was strong enough to lift not one but both of us/ Someday I will be strong enough to lift not one but both of us."

The track is off B.o.B's album Strange Clouds. Swift and the MC shot the clip in Music City, USA in mid-June, weeks prior to the official release.

Related Photos

Taylor Swift And B.o.B On The Set Of Their 'Both Of Us' Video

Learn How To Concrete In Hertfordshire

How to concrete Hertfordshire project sheets, ideas, instructions, tools, and supplies can either be found online or at your local concrete supplier. Some of the projects that you can do with concrete are home improvement projects, art projects, construction projects, and more.

Concrete as a building material dates back to the Ancient Macedonians and some concrete structures built by the Ancient Romans are still standing today. Concrete is made by mixing cement, an aggregate, and water into a solution which may or may not have additives to help with curing time and other specifics. Cement is usually made by combining lime, or quicklime, with gypsum to create a kind of cement also known as Ordinary Portland Cement or OPC. Other things can be mixed in with the lime, quicklime, and/or gypsum to create different kinds of cement and even colored cement. Cement is used for making not only concrete but also mortar, stucco, and grout. Aggregates used in concrete can be rock, stone, broken pottery, ground brick, and others and is basically just the thing that the cement bonds together to create a strong building material. When you find how to concrete Hertfordshire projects you may find several different ideas to use for aggregates for you project which can change your concrete's strength, durability, color, or other features.

The cement used in concrete can either be hydraulic or non-hydraulic which means that it can set up regardless of the water surrounding it, such as projects underwater or a rain storm, or that you have to be careful not to get it too wet. It is always a good idea to find out which kind of cement is recommended for your how to concrete Hertfordshire project before you start purchasing supplies so that you can be sure to have the right tools and supplies for the job at hand.

You can purchase either ready-mixed concrete from a concrete company and have a truck with a rotating tank bring it to your work site or you can buy site mix concrete which you mix yourself at the site. Each kind of concrete has it's own advantages and disadvantages which should be thoroughly researched before making your final decision. One advantage of ready-mixed concrete is that for large jobs it saves you time because someone else will be mixing all of the concrete for you; and, one advantage of site-mix concrete is that for small jobs you can mix just enough concrete for your job and not have to hire a truck to bring it to you.

How to concrete Hertfordshire - Hertfordshire located Concrete Express uses volumetric concrete mixers to create concrete by using proper mixture of sand, stone, admixtures, water & cement. Get in touch with them!

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